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7-Day Ceremonial Diet

“Preparing the Body as Sacred Ground”

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Space Preparation Before Ceremony

“Creating a Sanctuary for Transformation”

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Creating an Ideal Set & Setting

“Cultivating Safety, Intention, and Harmony”

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Breath Practices for Ceremony

“Anchoring Presence Through the Breath”

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7-Day Post-Journey Integration Calendar

“Daily Practices to Ground Insights into Life”

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Integration for Difficult Journeys

“Finding Meaning and Healing in Challenging Experiences”

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How to Surrender in Ceremony

“Letting Go to Receive the Teachings”

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Microdosing & Macrodosing

“Exploring the Spectrum of Entheogenic Practices”

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Post-Ceremony Integration Plan

“Sustaining Growth Beyond the Ceremony”

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